Learning from Polar Bears: A New Perspective on New Year's Resolutions

In contemplating New Year's resolutions, imagine asking a polar bear about its aspirations for the coming year. The resounding response might be a simple yet profound goal: "to survive."

At the close of 2023, a timely encounter with the "The Great Polar Bear Feast" documentary left a lasting impression. This captivating film unveils the extraordinary gathering of 80 polar bears on the shores of Barter Island, near Kaktovik, Alaska. This unexpected congregation defies the norm of solitary creatures competing fiercely for limited food sources in harsh conditions.

Contrary to their typical behavior, these formidable creatures set aside their differences and united with a singular purpose — not for social impressions or familial pride, but simply to satiate their hunger. This unique event underscores the challenges polar bears face due to climate change, prompting them to adapt and seek sustenance in unconventional ways, such as feasting on whale remains shared by locals.

What can we glean from this polar bear gathering as we establish our New Year's resolutions? The key takeaway is to set clear goals. As the revelry of bidding farewell to the old year fades, it's time for self-reflection on past achievements and unmet goals, laying the foundation for a new list of resolutions.

As I embark on my resolution journey, I confront the reasons behind unfulfilled goals from the previous year. The absence of a concrete action plans, unforeseen challenges and unexpected situations diverted my attention and resources, motivation waned in the absence of visible progress and external factors affecting morale, all of the above made staying organized and focused a considerable challenge.

In essence, the polar bear's tale serves as a poignant reminder of lessons learned as a peer health educator. To achieve a healthier life, I must modify behaviors and cultivate new habits. Like the polar bear adapting its hunting grounds, I too must adapt my approach to goal-setting — establishing clear and achievable objectives, accompanied by well-crafted action plans.

So, as we embark on a new year, let's draw inspiration from the resilience and adaptability of polar bears. May our resolutions be as clear and purposeful as their quest for sustenance, setting the stage for a year of growth, achievement, and positive transformation.

Veronica E. Gutierrez Salazar